Do you crave sugar; have body fat to reduce, suffer from fatigue in the afternoon, and a have need for more energy?
When you eat candy, choose the best of the category that will cause the least dysbiosis and gut upset. i.e., hard candies, centered around just sugar such as skittles etc, with the least fat and no dairy, can you name a few in this category that you might choose -dairy free, lower fat ? ---
For the sugar cravings, which are a sign your body isn’t able to release enough glucose as it needs it, I would suggest you check with your doctor to start you on Isocort and Adrenal complex (call us or order from our web site). if Adrenal Complex is used in the morning and afternoon, just before that time when you feel the need for a nap, it will get you thru that time better and keep your metabolism higher, releasing the glucose sugars your body is craving (adrenal burnout, if unable to release enough sugar due to the inability to produce enough cortisol) you also need to step out in the sun for 15 to 30 minutes a day for a walk, to absorb the light to produce cortisol naturally. It might be best to take a walk break, during that afternoon time when you normally have the drop off from low cortisol.
Focus on what you can eat more of: salads free of dairy, soups-veggie, minestrone, blended drinks (my brother drinks 3 big drinks a day am, noon, pm !) brown rice, baked potatoes, any and all veggie dishes free of dairy, low oil. Spice the dishes to taste, or enjoy restaurant dinning with Asian, Thai, Chinese, Vietnamese, Mexican, middle-eastern faire. Read our book # 1 Way to Fitness for more ideas.
With exercise, the mind set of thinking of exercising daily is best, and early morning, then if you miss one or two days a week your doing fine. Have the dumbbells (15 lbs to 20 lbs) set the dumbbells near or under your desk, so once every three to six hours you to a few hundred reps with your telephone headset on.
Visualize your self in the mirror every morning, gut sucked in, flex, Bob Delmonteque the famous 84 year old trainer of the stars does it, and says we must like our selves first, to like others and feel good about ourselves. We have a new set of guided imagery hypnosis CD’s by Dr Topher Morrison. I have reviewed them with noticeable improvements and commitments to consistent exercise, improved self Esteem, Weight loss and Weight Maintained.
There are 3 ways to clear Estrogens:
1) blended drink with bok choy, Napa or savory cabbage,(raw cruciferous are rich in DIM-diindolylmethane) and berries, pears to flavor (have a staff member assigned to making you a tasty drink once or twice a day-it is ok to use more fruit and add soy milk initially to make it palatable). Is there a "juice it up" near by?
2) Use Supreme Energy cream-am and pm, it has DIM to detoxify estrogen
Supreme Energy cream are very important for you and I, our bodies like to make estrogen, too much! And we need to continually clear it. Both men and woman need to clear bad estrogens and restore the good type.
It has a lot of DIM-diindolylmethane and Chyrsin along with natural DHEA, pregnenolone, and herbs to release and increase natural testosterone. Ideally the product should be used every morning and night, The early morning after shower, and just before bed, however If it looks like the use of the Strength Energy cream is going to be just once a day, then use extra pumps for that use, 4 to 8 pumps/2 teaspoons for men and 2 to 4 pumps/ or 1 teaspoon for women. Set the pump by the bed post, and or sink counter top to remind you.
3) Intense short workouts- 15 minutes using 4 movements, Vertical lifts, Squats, bent rows, and laying flat butterfly’s, without rest, continuous movements to each exercise.
We are working with hospitals to do joint work with them to organize anti-aging program for the community.
